Resistance Training Benefits
Baby boomers can garner substantial benefits from resistance training as part of their exercise routine. Even the more senior boomers can find noticeable improvements in their health.
The process is fairly easy. By simply adding resistance training to their workout routine, they will become stronger and will aid in the body''s ability to maintain balance. This core ability to maintain balance will allow elderly people to keep their independence as they will be less likely to rely on others for assistance.
One of the major benefits of resistance training is that it improves bone density. Strong bones are critical component of good health for people of all ages and particular required as we age because bone density deceases without intervention.
Incorporating a routine of resistance training will help address this aging process by maintaining good bone density.
Women in post-menopausal phase are particularly prone to problems relating to bone density as their hormones change. It is advisable to start a resistance training routine for women in this phase of their life as the benefits can be considerable.
Want to look slimmer?
The documented studies of resistance training demonstrate its one of most effective methods of reducing fat. Aside from fat reduction, you can expect a leaner body from this type of training.
The hidden benefit of resistance training is that a leaner body will trigger the muscles to burn fat. Effectively the muscles of a leaner body are burning fat to feed these same muscles.
Moreover, medical studies are proving that resistance training has many other beneficial effects for your health from lowering blood pressure and lowering your heart rate while at rest.
Simply put, by lower these two vital factors can reduce the risk of heart disease considerably. If your goal is to achieve a more active lifestyle, then the additional strength derived from resistance training will help you obtain this new lifestyle.
With just a slight adjustment in lifestyle, a resistance training routine will give you the added benefits of strength, fat loss, balance and the ability to slow the aging process.
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