Winter guide weight loss: cheaters meal of potatoes revealed thin
brief content: In the U.S., people eat the tubers of potatoes as a fruit, because the potato potato is rich in vitamin C. Ai Fulin said the potato is a potato diet low in calories, fat and cholesterol, the overall size of the potato potato is only 100 calories each. Potato tubers are rich in potassium over the content of cauliflower, spinach, bananas or potassium levels are high.We all think that the main components of the potato starch potato potato potato became so thin that many people refused to love the beauty of food. potato tubers do not know a food is meager, as now with a look of potatoes Xiaobian cheaters thin and fine dining approach potatoes.Potatoes Potatoes are a nutritious food is very rich, but if done in a French fries, you might think it’s junk food. Potato tuber itself in recent years, new nutrition is constantly found, but French fries are always associated with obesity, heart disease, diabetes association.potato potatoes on the discussions and studies did not verify before. Recently, the reporter by the American Association for Potato Potato invited the United States, the country of consumption of chips to see the revolution on French fries.Potato Potato Potato is a food of potatoes in general, we believe, make people gain weight. But nutrition professionals from the United States Shiaifulin – Kabo Rui said, the potato tubers are rich in dietary fiber can help many of the human body more grams of receipt is a good choice for weight control.United States, people eat the tubers of potatoes as a fruit because it is rich in vitamin C. Potato Potato Fulin said the Ai potato potato is a food low in calories, fat and cholesterol, the overall size of the potato potato is only 100 calories each. Potato tubers are rich in potassium over the content of cauliflower, spinach, bananas or potassium levels are high.Food Potato Potato key:potato tubers are not basic food dishes to eat. Potato tubers can be boiled, fried potatoes made potato cakes or French fries, eat only one meal a day insist potato potato, the long-term effect on prevention of nutrition or less the excess of fat is quite effective.Perhaps you boil an answer is not convinced. diet of potato starch-rich potato must be the cause of the enemies fish ah. In fact, low fat content potato potato is low in calories and rich in dietary fiber, weight loss star element, is the leader in the food system for the family.Highlights by weight 1: dietary fiberaccording to the U. S. Food and Drug Administration of the value, a nearly two-148 g) the weight of the potato skin potato contains 3 grams of dietary fiber, this figure may not meet the daily demand of 12% of the population So close to Apple in the content of dietary fiber.Therefore, tubers of potato weight loss dietary fiber is known as the star item because the fiber can help the body better reception grams, but also give people a feeling of fullness, reduce excessive consumption of food. In addition, a number of health research also indicates that dietary fiber helps reduce the risk of colon cancer and heart disease risk.Highlights in weight 2: low fat, low caloriepotato potato contains only 0.1% fat, which is all food can not eat . tubers of potatoes grown by 148 g of heat is only 100 calories. Compared to the consumption of other foods to eat every day can reduce the consumption of potatoes, fat potatoes, the metabolism of excess fat to help.weight found 3: rich in nutrients and healthy food supplymore
can help you lose weight, the tubers of potatoes can also provide you with the body of the other person needs vitamins and minerals.Pineapple chunks of materials: Potatoes, carrots, pineapple, spring onion
Second, under the pan and fry the onions and add salt to the pot 1.3, add pineapple chunks.4, almost better off heat, cover and simmer 1-2 minutes.five to open the lid is super-sweet pineapple smell of incense on it.potato mix onion potato silkIngredients: Potatoes 150 grams of potatoes
2. Pan, the number of clean water, set fire to boil the tubers of potatoes in cold water fish tissue, put in boiling water for health broken hot (not boiling, crispy or not) that remove, cool fresh water in the float, remove, drain the water in the saucepan, add salt and mix well.3. Little green wash, cut green onion, wire potatoes on the potato, then add sugar, vinegar and flavoring, mix well.4. Put the wok stove heat, add peanut oil until the oil heating, put pepper, fragrant blow, remove the peppers (do), oil hot potato potato silk, stirring regularly as possible.Recipes Nutrition Introduction:Potatoes Potatoes: Potato Potato is a low heat, multi-vitamins and trace elements in food, diet food is ambitious. tubers of potatoes per 100 grams of potassium 300 mg. Professionals estimate that consumption of 5 per week can make six potato potato risk of ischemic stroke by 40%.potato tubers adjuvant treatment of both gram of bad, habitual constipation, fatigue Shenpi, chronic pain in the stomach, the center point of pain, eczema, skin has an effect positive disease, the quality of patients with stomach and heart health foods, but blood glucose and lipids, beauty, anti-aging.