Body For Life For Women: Choosing A Safe Weight Training Program
Top on the list of things to consider when taking on a Muscle Building Program is whether or not it is safe for you to perform while at the same time being an strong workout for your body.
Muscle Building Program
Although weight training to build muscle are all the rage these days, injuries incurred from people doing workouts to build muscle have generally been on the rise. When a person is thinking to themselves “what is a good muscle building workout?”, the usual answer that they give themselves has nothing to do with the safety issues involved with the workout.
They look only for the best muscle building workout routine from the point of view of results, and not necessarily the safest or even the technically best one, but the one that others appear to have benefited from. To truly benefit from muscle building workouts, you need to do them safely. Here are some tips to get you started.
- Follow the advice of the muscle building workouts you choose exactly and pay close attention to the advice that they give on preventing injuries during the workout. This is usually done through a warm-up, which you MUST NOT SKIP! Skipping the warm-up can only hurt you later on when you are doing the exercises and therefore to ensure your own personal well-being during the actual workout, make sure you follow the instructions the workout gives you to the letter.
- Try to choose a workout that is specifically suited to people of your particular stripe (very much in shape, overweight, light exercise history) and try to avoid workouts that are too advanced for your current situation.
- Work your core muscle groups first in workouts and then once you have built those up you are much more likely to be able to do any workout you want without having to worry about the possibility of getting injured.
The safest of all of course would be something along the lines of fat loss 4 idiots where energetic exercise is not required to lose weight. In this case you can lose weight from diet alone.
However, if you really want to make vigorous exercise a part of your life then consider one of the well known programs along the lines of the body for life for women workout program. Body-for-Life Exercise routines employ a High Intensity Interval Training (HIIT) approach referred to as the High Point Technique (TM). The technique is used for both Body-for-Life cardio exercise and for Body-for-Life weight training.
The workouts have the benefit of being short and efficient, but the intensity can take some getting used to. The idea is to work your way up to a High Point, which is close to or equal to your best effort. This cycle is repeated in intervals several times during each Body-for-Life workout. Read the Body for Life book carefully and pay particular attention to the pages describing the exercises themselves. Abide by the instructions and stay safe in the gym!
What You Should Know About How To Build Muscles At Home (0)
Posted 29 July, 2008 in Home Fitness Exercise Equipment
Have you ever wanted to know how to build muscles without going to the gym? It’s something a lot of people want to do but often are not sure where to begin. As a matter of fact, many believe you have to spend hundreds or even thousands of dollars into a home gym system to get a quality bodybuilding workout. However, such an expense is not required.
Among the best ways to build muscles and get in shape is to use body weight to your advantage. There are many body weight exercises that can increase strength and muscle when performed properly. Body weight exercises include any exercise that uses your own body weight as resistance rather than actual weights or equipment. Examples include sit ups or crunches, squats, lunges, push ups and chin ups.
Although in their most basic form, body weight exercises don’t require equipment, it’s likely you’ll want to get some basic pieces to get the most from your home workout. But don’t worry, a workable home gym doesn’t have to cost much. A chin up bar, weight bench and some cheap dumbbells or barbells can provide all the workout you need. Besides, you can start small and add heavier weights as your strength increases.
Before you get started, make sure you understand the safe way to construct your home workout plan. You’ll not only avoid potential injuries but you’ll also set yourself up for success.
A great way to learn how to build muscle the right way is to sign up with a personal trainer. Although long-term it can be expensive, if you have a trainer help you for just a session or two you’ll get a lot of bang for your buck. Ideally, the trainer should come to your home and construct a plan using the equipment you have available. Or, you could consult the trainer prior to purchasing any equipment and tell them you have a limited budget. They can recommend the best items to buy for your current needs.
Still another way to make sure you’re doing things right is to get a home study muscle building course. There are several on the market and many of them contain top-notch advice. Another benefit, you can access training through online and receive the information instantly with no shipping time required. This method of delivery also allows for free updates when new information becomes available.
You’ll also find that workouts at home are simple to construct for your cardio exercise needs. Exercises such as walking, biking or jumping rope can provide cardiovascular benefits as well as burn fat so your newly developed muscle gains can be seen by all.
Still unsure of how to build muscles without going to the gym? Remember your options to hire a personal trainer for a session or two or get yourself a copy of one of the top muscle building training programs available to teach you how to develop a simple and effective home training program.
Posted 25 July, 2008 in Diet Fitness
Mangosteen juice supplements are sought after because of the positive effect they are having on many different health conditions. Although Mangosteen has been used for hundreds of years in some cultures, it is only in the 3 decades that scientists have found out why the mangosteen is so effective. It is the xanthones within the pulp and the pericarp of the mangosteen that cause the fruit to be so effective. Xanthones have very powerful anti-inflammatory properties and they are very potent antioxidants. The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. Antioxidants neutralize the free radicals in our bodies, and therfore help to stop disease from occurring and to promote wellness .
There are 14,000 papers from researchers all over the world, reporting positive results from testing of the mangosteen xanthones. After studying 6 of the Mangosteen xanthones, this is a partial list of the properties:
* Help relieve migraine
* Lower Blood Pressure
* Increased Energy
* Improved skin quality
Choosing a Mangosteen Juice Supplement
In the marketplace, there are many mangosteen fruit juice , supplements to choose. . When eating the mangosteen fruit you would need to eat the rind and the pulp to get all the health benefits that mangosteen juice products provide. Here are some questions to ask when selecting from the growing number of mangosteen juice , Supplements available:
A. Has the product had Independent testing, showing the Amount of Xanthones, Phytonutrients and ORAC value?
1) Number of xanthones in the product
2) Number of phytonutrients in the Supplement.
3) ORAC Value, which is the measurement of an antioxidant’s power to neutralize free radicals - Oxygen Radical Absorbance Capacity. More free radicals will be neutralized as the value of ORAC goes up.
B. The way the Mangosteen Juice is prepared before bottling
Many mangosteen juice manufacturers cook the juice before bottling. Heating the juice can also render some preservatives more harmful and make the juice acidic. Some preservatives can be rendered more harmful when cooked and it makes the juice acidic. A mangosteen juice which uses cold processing when being prepared, is therefore of much higher quality.
C. Is the Whole Fruit and Mangosteen Pericarp contained within the , Supplement?
The main source of xanthones is in the pericarp and the seeds so the highest quality mangosteen juice , supplements must utilize the whole fruit puree, where the seeds, pericarp and the entire fruit-pulp is milled. The higher amount of xanthones containing the full healing and nutritional value of mangosteen, The full nutritional and healing value of the mangosteen will only be found where there is a higher amount of xanthones, and this will only be in those , supplements utilising the whole fruit process.
D. Are there other Nutrients within the Mangosteen Juice Product?
Other nutrients can be contained within the supplement also, which work together with the mangosteen to enhance the benefits. These are some of the added nutrients the , supplement could include:
When minerals are added to mangosteen, the additional effects are huge. A deficiency in minerals is also the cause of a number of diseases, and with the soil depletion it’s difficult to obtain required minerals in our diet. Few people eat properly anyway, and most people eat fast food and packaged food which contains few nutrients.
2) Additional Vitamins - research shows that vitamin deficiencies are the cause of a number of diseases.
3) Aloe Vera may be included in some Mangosteen Juice supplements. It has been shown that vitamins are more readily absorbed into the bloodstream when aloe vera is added.
4) Some mangosteen juice supplements may contain Green Tea, which provides additional antioxidants.
E. Is the Mangosteen supplement liquid?
A liquid supplement is absorbed more readily into the cells of the body. In addition, within a mangosteen juice supplement, the phytonutrients and xanthones within the mangosteen whole fruit, which includes the pulp and the pericarp work synergistically. Powders and pills cannot include the whole mangosteen fruit, so be aware of this.
To summarise within a mangosteen supplement brand, there are a number of things to look for. The amount of xanthones and phytonutrients, and the ORAC value shown by independent testing is the most important. the other nutrients in the supplement, the way the supplement is processed, and whether it is a liquid supplement or not. What appears to be less expensive supplement may be a lot more expensive when the mangosteen juice supplement comparison carefully.